Bring on Life Method
Finally, An Easy, Non-Restrictive, Non-Abusive Way to Losing Weight and Keeping it off Forever.
I’m Hazel
The creator of Bring on Life Method™, a strategically curated flow of revolutionary exercises and nutrition guidelines that can help you rebuild your relationship with food and finally gain body confidence.
I have used the method with myself and hundreds of girls who have levelled up their health and performance and changed their lives for the better.
I practice what I preach, so I’m living proof that if you think you can, you will.
I lift weights 4-5 times per week and maintain my current weight while enjoying all the food I love guilt-free.
But if I’m being honest, I am a completely different person from who I used to be.
My old self (the chubby, shy girl who just wanted to stay thin, be accepted and build real friendships) was in an abusive relationship with food and felt trapped in the diet cycle.
Believe me, I know what it feels like to feel utterly flawed while depriving yourself of the food you love… while everyone else’s life looks perfect.
I know what it feels like to think about food all the time and feel deep, unwarranted guilt after every meal.
I know how frustrating it can be to feel like you’re doing everything right and still, see no changes to the way your body looks.
This is because no matter how much you count calories…How much you punish yourself by not eating…Or how many food groups you cut out…
Your self-esteem will stay low and you’ll continue to feel unhappy about the way your body looks…while the scale doesn’t budge.
Or worse, the scale goes steadily up.
See, abusive and restrictive diets only contribute to the perfect storm for weight gain.
Crash diets are a surefire way to make your metabolic rate lower, which often leads to longer-term weight gain.
While it may appear to be common sense to think that eating less will reduce the risk of gaining weight, this isn’t how your body is meant to work.
Don’t worry though.
That’s exactly the reason why I’ve created the Bring on Life Method™ – to help you give up your abusive relationship with food and ridiculous calorie-restrictive diets and build a healthy, strong, fit body…while eating more.
So, answer this question honestly.
Do you sincerely want binge eating, chronic yo-yo dieting, and constant feelings of guilt to control your life and prevent you from achieving the body you truly desire?
If you don’t, don’t let time pass by and regret not living up to your ideal self…six months from today…one year…five years…and maybe the rest of your life.
Join Bring on Life and learn the easy, non-restrictive, non-abusive way to get the body you’ve always wanted, finally and forever!
- Live up to your full potential
- Build self-confidence
- Get stronger outside and in
- Get Mental Clarity
- Look your best
- Find food freedom
- Wear whatever you want
- Be Consistent
- Enjoy your favourite food guilt-free
- Reach your fitness goals
- Feel happier
- Boost your energy levels
How good would it feel to stop secretly obsessing about food and lose weight while finding freedom from diet rules?
If you’re still not sold, let’s do a quick assessment and see if dieting is really the best way to stay healthy and lose weight.
Answer the below honestly.
Are you…
- Having a bad relationship with food?
- Trying to control food because everything else in your life is uncontrollable?
- Always wearing baggy or loose clothes to hide your belly?
- Taken over by constant negative thoughts about yourself, your body and food?
- Feeling unconfident in front of people?
- Afraid of being judged by your appearance?
- Feeling disappointed by fad diets with no results?
- Unable to stop the yo-yo effect or get past a weight-loss plateau?
- Spending long periods of time on social media looking at photos of friends who look fit, happy and healthy?
- Unable to eat out with friends or go to social events due to fear of breaking your diet?
- Struggling with weight fluctuation?
- Letting your fears decide your future?
- Overwhelmed with health and fitness information overload?
- Suffering from bloating, anxiety, sleep disturbances or period irregularity?
If you answered yes to any of the above, it means that dieting is simply harmful to your mental and physical health.
This also means your food and body struggles you are unable to picture yourself being free of will come to an end after snapping out of the diet mentality…stopping the self-flagellation…
And nurturing your body and mind in a way that actually helps you achieve your healthy weight.
With the method we developed here at Bring on Life, you will reset your metabolism and reverse the damage caused by years of restriction…
So that food stops dictating you where to go and how to live, finally and forever.
Reboot your life and get a fresh start…in 12 weeks
With an easy 3-step process
- Fill in the application form and join Bring on Life. I will assess your personal situation and put a strategy in place to help you achieve the mental and physical results you desire.
- I will create a training program and provide nutrition advice that best fits your needs. I do NOT deliver cookie-cutter programs. You will get instead customised exercise and nutrition advice adjusted to your body shape, genetic background, food preferences, schedule, and desired results.
- We will communicate back and forth with no geographic restraints. You will have unlimited access to support and receive a weekly check-in where I track your progress and keep you accountable to make sure you get the results you want.
Why choose Bring on Life
Tailor-made training
Every month, I will provide you with a tailor-made workout program that is completely unique to you. When it comes to your health and fitness goals, it’s not one size fits all. Your body has unique capabilities, whether it’s in endurance, agility, or strength. That’s why I will create a personalised program backed up with science facts and work with you one-on-one to assess your individual needs and focus on progressive overload. Your tailor-made workout program will also be adjusted based on factors that are unique to you, such as your health, genetics, sleep habits, diet, daily routine, and much more.
Ongoing assistance & accountability
Every week, you will receive check-ins to review your progress, adjust your daily goals, evaluate your food log, and keep you accountable and motivated. Whatever hangup you may experience with your workout program and diet, be sure we will find a way to overcome it. For example, if you’re having a hard time sticking with a workout routine after work because you’re too tired or get distracted by emails, we will find solutions such as switching your workout time routine from the evening to the morning. And the best part is that my support doesn’t stop when we end our weekly check-in. You can message me 24/7 whatever questions you may have.
Nutrition advice
After assessing your current eating habits, I’ll help you balance your plate with fibre, healthy fat, and protein. Each week you will receive nutrition advice, including main meals, snacks and drinks. I will teach you how to stop fearing your favourite foods and strike the perfect balance between health and enjoyment. Whether you have a love-hate relationship with food, binge-eat, let empty calorie foods sap your energy, or got confused by all the conflicting nutrition advice out there, we will cover the basics of healthy eating and find the best ways for you to eat a balanced diet and still enjoy your food.
Self-improvement & emotional support
Self-improvement happens in all key areas of your life - work, relationships, and finances. But there cannot be a better place to start working on self-improvement than health and fitness. That’s because health is the foundation of happiness. As a personal coach, I will empower you to live your best life and educate you on how to use fitness and nutrition for confidence and self-esteem. I will support you to become the best version of yourself in more than just health and fitness-related goals. With me by your side, you will learn how to get physically, mentally, socially, and emotionally fit and live up to your potential.
Online community of like-minded people
On my own journey, I’ve learnt that you can overcome any hurdles when you feel supported and not alone. Bring on Life’s online fitness community brings women of all ages and backgrounds together to support each other and celebrate each other’s accomplishments. Joining a community of like-minded people who have the same objectives and the same drive will help you smooth the bumps in your road to happiness and boost your confidence as you’re able to see others pursue and reach their goals.