Throughout my years in the fitness world, I’ve gained valuable lessons that helped me succeed in my career and even my personal life. If I’m being honest, I wish I knew then what I know now. This is because I’ve learnt some of the fitness world’s most important lessons through trial and error, so what …
What I Wish I Knew Before Starting My Fitness Journey Read More »
Do you sometimes experience an irresistible desire to eat specific foods? You are not alone. In fact, research shows that food cravings are extremely common, with more than 90% of people experiencing an intense urge to eat a certain food. For years, popular belief held that food cravings are linked to nutrient deficiencies. For example, …
What Causes Food Cravings & How to Mindfully Manage Them Read More »
If you took a break from exercise for a long period, the thought of stepping into the fire of sweat and sore muscles may seem daunting at first. Especially if you blame yourself for falling into a slump, you might find it hard to restart the process and do everything that you did before. However, …
How to Restart Your Fitness Journey After a Break Read More »
Over the last years, many fad diets gained huge popularity. All of them limit food choices and claim to offer rapid weight loss with minimum effort. But if these diets actually work, why are there so many new ones? Let’s discuss 5 diets that are popular right now and see why it’s best to steer …
The 5 Most Popular Fad Diets & Why They Don’t Work Read More »