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Health and Fitness Resources
Can You Get Rid of Cellulite with Diet & Exercise?
Ever wondered if diet and exercise can help you get rid of those pesky dimples on your thighs and legs? Also known as orange-peel or …
Do Carbs Make You Fat?
“Do carbs make me gain weight?” I’ve heard this question countless times from my clients and for a good reason. Carbs can be downright confusing. …
Should You Stop Eating Sugar to Lose Weight?
When it comes to bad health and weight gain, sugar is almost always the culprit. Sugar is toxic. Sugar is poison. Sugar could kill you. …
Can You Have a Drink Without Sabotaging Your Weight Loss Goals?
When embarking on a weight loss journey, you often hear that alcohol can sabotage your weight loss goals and hinder your performance in the gym. …
Weight Training for Women: How to Start Lifting Weights
Cardio is a great way to burn fat and improve cardiovascular health, but if you don’t already train your body with weights, you could be …
Is It Possible to Get Rid of Hip Dips?
Also known as hip divots or violin hips, hip dips refer to the inward curve that may or may not be seen at the area …