Sleep is as important to your body as food and water. You may already know the feelings you have after a night of no sleep – the next day you feel cranky, drowsy, with slowed thinking and a lack of energy. But going days without sleep is a whole different animal than spending one sleepless …
Bring on Life – How Does Sleep Deprivation Affect Weight Loss? Read More »
Whether you are a beginner or have some experience in lifting weights, you’ve probably heard about the mind-muscle connection. But do you know what the mind-muscle connection actually is? Have you established a link between your mind and your muscles for optimal results? Over the years, I’ve seen many women going to the gym and …
What Is the Mind-Muscle Connection and Why Is It Important? Read More »
When you embark on a weight loss journey, challenges can come in all different sizes and styles. It can be both complicated and emotional. You may hit a weight loss plateau where the scale stops budging, making you backslide on your new healthy habits. Or, you may feel like you’re doing everything right and still …
Real Reasons You’re Not Losing Weight & How to Fix Them Read More »