Do you often hanker for specific foods before riding the crimson tide? Whether you crave carbs like bread and pasta, sugary treats like ice cream and chocolate or salty snacks like potato chips and popcorn, know that it’s not just you. Food cravings are real powerful urges, not just a marketing gimmick created by Big …
Why Do You Have Food Cravings Before and During Your Period? Read More »
Do you ever walk past a mirror and think, “I’m so fat”, “My hips are huge” or “My once-lean stomach is now covered in this wobbly, horrible belly fat”? If you often bad-mouth your body or punish yourself with negative self-talk (“Idiot! I have no willpower. I’ve eaten an entire pizza.”) – you are not …
The Amazing Power of Positive Self-Talk for Weight Loss Read More »
You may have heard terms like “low glycemic index” and “high glycemic index”. But what exactly do these words mean and how quickly do your blood sugar levels rise after eating high vs. low glycemic index (GI) foods? In this article, I will define the GI for you and provide you with a glycemic index …
What is Glycemic Index (GI) & How to Use It to Control Blood Sugar Read More »
When it comes to weight loss, there is no one-size-fits-all. Every woman is different, and we can all agree on this. A number of different factors influence how fast (or slow) you lose weight, including your genetics, sleep habits, stress levels, and more. That’s why the process of losing weight may look different for you …
Why Do Some Women Lose Weight Faster Than Others? Read More »