You’ve been hitting the gym and watching your diet for months, but still aren’t reaching your fitness goals. Does that sound familiar? You are not alone. As a trainer, people often ask me this question: “How come I haven’t seen any results after working out and eating healthy for the last few months?” I know …
The Real Reasons Why You’re Not Seeing Results in the Gym Read More »
Are you the type to squeeze in a morning workout before work? In that case, you might ask yourself whether you should first have breakfast or catch up with it later. Many people prefer doing cardio first thing in the morning on an empty stomach (which is known as fasted cardio) because they believe it …
For the longest time, we’ve heard that morning workouts are the best. On the other hand, some experts claim that strength training and endurance are all better in the evening than they are in the morning. However, for most of us, the best time to exercise is any time we have the opportunity to do …
We’ve all heard it at some point in our lives: “No pain, no gain.” But what if I told you that this is simply a myth? “No pain, no gain” is actually a proverb popularised by the legendary Jane Fonda in the 80s as an inspirational catchcry in her exercise videos. It expressed the belief …
Why Rest & Recovery Are Essential to Any Workout Routine Read More »