As a professional fitness coach, my clients always ask me, “How long does it take to see results from working out?”. While exercise instantly triggers the release of “feel-good” hormones or endorphins, a great source of motivation for many people comes from measuring progress and seeing their body composition changing. That’s why not getting results …
How Fast Can a Woman Get Results from Working Out? Read More »
When you embark on a weight loss journey, you might assume you can keep shedding pounds at the same rate as when you first started. However, hitting a plateau is a common and frustrating experience for many women trying to lose weight. This is because when you initially start losing weight, most of the kilos …
Water Weight Vs. Fat Weight: What’s the Difference? Read More »
We’ve all been there before – you walk through the gym doors, saying that you’re going to sweat buckets and crush your workout. But as you look at the “fit” people at the gym, your stomach ends up in knots, and your self-confidence takes a nosedive. You feel like all eyes are on you. You …
Many women store fat in the belly, and losing fat from this area can be challenging. If you’ve been doing a bunch of crunches every day for months now, and you’re not noticing any results, other than sore abs, you are not alone. It’s sad to say, but there’s a lot of misleading information out …