In the fitness world, there is a continuous debate surrounding which type of cardio workout one should do to maximise workout effectiveness. Some fitness professionals, influencers, and even my clients scream about high-intensity interval training while others shout about moderate-intensity and low-intensity steady state. But how do you know what kind of cardio training is …
HIIT, MISS and LISS Cardio: What’s the Difference? Read More »
My clients always ask, “How much weight can I lose in a week?” Or, “Is it possible to lose 5 kilos in a week?” When embarking on a weight loss journey, most people expect weight loss to happen quickly. But the truth is, your weight didn’t come on overnight, and it’s not going to leave …
Macro tracking or “tracking your macros” refers to the habit of keeping track of the macronutrients (carbohydrates, proteins, and fats) that you consume per meal or per day. When it comes to health and weight loss, we all know that the Internet is a minefield of conflicting information, and tracking macros is no exception to …
Until a few years ago, many people were stuck in the mindset that women don’t belong in the gym. Cardio, light dumbbells, and ladylike exercises such as yoga stretches were the best way to burn fat and “tone” muscles. A woman lifting weights would certainly become bulky and “manly”. While this is still a misconception …