When it comes to bad health and weight gain, sugar is almost always the culprit. Sugar is toxic. Sugar is poison. Sugar could kill you. Sugar makes you gain weight. We hear it all the time. Sugar has been getting a bad rap lately, and increasing awareness of the effects of sugar on health and …
When embarking on a weight loss journey, you often hear that alcohol can sabotage your weight loss goals and hinder your performance in the gym. It’s common knowledge that a hangover can put a damper on your workout motivation, while a couple of drinks are sure to give you the “drunchies” – the desire to …
Can You Have a Drink Without Sabotaging Your Weight Loss Goals? Read More »
Cardio is a great way to burn fat and improve cardiovascular health, but if you don’t already train your body with weights, you could be cutting yourself short. If you stick to cardio-only workouts, you will put your body in a state of caloric deficit, causing muscle to be used as a fuel source. As …
Weight Training for Women: How to Start Lifting Weights Read More »
Also known as hip divots or violin hips, hip dips refer to the inward curve that may or may not be seen at the area where your hips meet your thighs. Hip dips are caused by genetics, and they’re a normal part of your body’s structure. Some people have them, some people don’t. Before social …