Month: July 2023

Ever wondered if diet and exercise can help you get rid of those pesky dimples on your thighs and legs? Also known as orange-peel or cottage-cheese skin, cellulite is a very common skin condition that affects between 80% and 90% of women. Even though cellulite is totally harmless and there’s nothing to feel uncomfortable about, …

Can You Get Rid of Cellulite with Diet & Exercise? Read More »

“Do carbs make me gain weight?” I’ve heard this question countless times from my clients and for a good reason.  Carbs can be downright confusing.  Especially if you’re a beginner when it comes to weight loss, you’ve probably encountered conflicting advice at some point: either cut out carbs to shed those pounds or include them …

Do Carbs Make You Fat? Read More »