Stretch marks (also called striae distensae or striae gravidarum) are red or purple markings on your skin that happen after your skin quickly stretches or shrinks. They often happen due to pregnancy, but they can also occur when gaining weight. Contrary to popular belief, most stretch marks are not actually caused by losing weight. As …
Can You Prevent Stretch Marks While Losing Weight? Read More »
If you already do everything right and are still not losing weight, it may be that psychological blocks are stopping you from achieving the results you want. It may seem hard to believe, but there’s a psychological component to weight loss that can massively impact the results you get. Most people start their weight loss …
5 Psychological Blocks to Weight Loss & How to Overcome Them Read More »
If you have a look at the ingredients label of just about any packaged food, chances are you’ll spot a food additive. Food additives are used to keep food fresh longer and improve its flavour, texture, or appearance. In some cases, such as fortified milk or multinutrient-fortified juices, additives are used to restore nutrients lost …
7 Food Additives & Preservatives You Should Avoid Read More »
When embarking on a weight loss journey, what you eat is just as important – if not more important – than physical activity. But does when you eat affect your weight loss efforts? The short answer is yes – your eating patterns and how you time your meals can make a noticeable difference in the …
If you feel like you’re hungry all the time, even after a hearty meal, you’re not alone. Physiologically, hunger is an indication that your body requires additional sustenance, manifested through sensations of emptiness and grumbling in your stomach. As your blood sugar levels drop, your stomach releases a hormone called ghrelin, which stimulates your appetite. …