Ever wondered if diet and exercise can help you get rid of those pesky dimples on your thighs and legs? Also known as orange-peel or cottage-cheese skin, cellulite is a very common skin condition that affects between 80% and 90% of women. Even though cellulite is totally harmless and there’s nothing to feel uncomfortable about, …
Can You Get Rid of Cellulite with Diet & Exercise? Read More »
“Do carbs make me gain weight?” I’ve heard this question countless times from my clients and for a good reason. Carbs can be downright confusing. Especially if you’re a beginner when it comes to weight loss, you’ve probably encountered conflicting advice at some point: either cut out carbs to shed those pounds or include them …
When it comes to bad health and weight gain, sugar is almost always the culprit. Sugar is toxic. Sugar is poison. Sugar could kill you. Sugar makes you gain weight. We hear it all the time. Sugar has been getting a bad rap lately, and increasing awareness of the effects of sugar on health and …
When embarking on a weight loss journey, you often hear that alcohol can sabotage your weight loss goals and hinder your performance in the gym. It’s common knowledge that a hangover can put a damper on your workout motivation, while a couple of drinks are sure to give you the “drunchies” – the desire to …
Can You Have a Drink Without Sabotaging Your Weight Loss Goals? Read More »
Cardio is a great way to burn fat and improve cardiovascular health, but if you don’t already train your body with weights, you could be cutting yourself short. If you stick to cardio-only workouts, you will put your body in a state of caloric deficit, causing muscle to be used as a fuel source. As …
Weight Training for Women: How to Start Lifting Weights Read More »
Also known as hip divots or violin hips, hip dips refer to the inward curve that may or may not be seen at the area where your hips meet your thighs. Hip dips are caused by genetics, and they’re a normal part of your body’s structure. Some people have them, some people don’t. Before social …
Stretch marks (also called striae distensae or striae gravidarum) are red or purple markings on your skin that happen after your skin quickly stretches or shrinks. They often happen due to pregnancy, but they can also occur when gaining weight. Contrary to popular belief, most stretch marks are not actually caused by losing weight. As …
Can You Prevent Stretch Marks While Losing Weight? Read More »
If you already do everything right and are still not losing weight, it may be that psychological blocks are stopping you from achieving the results you want. It may seem hard to believe, but there’s a psychological component to weight loss that can massively impact the results you get. Most people start their weight loss …
5 Psychological Blocks to Weight Loss & How to Overcome Them Read More »
If you have a look at the ingredients label of just about any packaged food, chances are you’ll spot a food additive. Food additives are used to keep food fresh longer and improve its flavour, texture, or appearance. In some cases, such as fortified milk or multinutrient-fortified juices, additives are used to restore nutrients lost …
7 Food Additives & Preservatives You Should Avoid Read More »
When embarking on a weight loss journey, what you eat is just as important – if not more important – than physical activity. But does when you eat affect your weight loss efforts? The short answer is yes – your eating patterns and how you time your meals can make a noticeable difference in the …